Cannabis Nutrition: Using Hemp to Improve Health and Diets

The production of industrial hemp has become one of the most lucrative businesses worldwide. The hemp plant belongs to the cannabis family and is a significant ingredient in the production of a wide variety of consumer as well as industrial products.

Today, hemp is one of the most popular nutrition-dense products that have the potential to promote your body’s health and diet. Below are the various ways in which you can use Hemp seed to improve your health.

Hemp and Marijuana

There is a lot of confusion between the hemp plant and marijuana. The main reason is that they both belong to the same cannabis species and also that they have broad visual similarities. However, the two are quite different, whereby hemp has high fiber content and low levels of the psychoactive THC. THC is one of the main components of marijuana.Its recommended that one buy marijuana seeds online through reputed retailers only which ensures top quality yield.

What makes hemp so unique?

• Gamma Linoleic Acid (GLA) is one of the most challenging components to acquire because there are only five known sources of this nutrient; hemp is among these sources. The impressive oil is essential in managing PMS and preventing inflammation.

• It also contains phytosterols, which is a cholesterol-fighting component.

• Hemp contains vitamin D and is the only plant source of the sunshine’s vitamin, which is crucial in the upkeep of health.

• Hemp contains minerals such as iron, zinc, calcium, and magnesium.

Hemp in improving diets

The diverse hemp plant has numerous uses where it makes paint, insulation, plastic, canvas, linen, and clothing. Additionally, for thousands of years, the hemp seed forms a part of the diet where it’s eaten raw, roasted, or cooked. This superfood is rich in numerous nutrients, including protein, fiber, vitamins, minerals, and fatty acids.

• Hemp Protein

Hemp is among the few sources of plant protein that are complete. It contains the essential peptides that are vital for a human’s dietary source. The protein is also bioavailable making it easy to digest.

The hemp protein has numerous health benefits such as facilitating proper immune function and reducing fatigue, thus promoting better sleep. It’s also known to lower cholesterol levels as well as regulate the blood pressure for a healthy heart.

The incredible protein source has antioxidant properties that help keep signs of aging at bay. It’s also known to reduce the chances of developing osteoporosis and sarcopenia as it helps in increasing bone density and growth of muscle mass. One can procure top quality hemp from trusted weed dispensary online, which provides hassle-free doorstep delivery.

• Fiber

When hemp seeds are taken with the outer shell or hull, it becomes a good source of fiber. Taking in enough fiber in your meals has numerous health benefits, including helping in weight management, reducing appetite, regulating the level of sugar in the blood, and promoting a healthy digestive system.

• Magnesium

Magnesium is crucial for the well-being of the body, where it plays over 300 enzymatic reactions. It deals with the synthesis of protein, fatty acid and the metabolism of food. Magnesium also helps in muscle relaxation and the elevation of insomnia, bloating, swelling, and weight gain.

Magnesium deficiency is especially prevalent in seniors. When magnesium is insufficient, it can lead to heart disorders, metabolic issues, heart problems, and other complications. Taking hemp can help prevent these problems because it’s a reliable source of magnesium.

• Unsaturated fats

Hemp seeds contain the required balance of omega 3 and omega 6, which are both health-promoting. This is good news for vegetarians as they can get the benefit of omega 3 by incorporating hemp into their diet. Research shows that omega 3 has various health benefits, including lowering blood pressure and improving heart health.

Health benefits of hemp

• Promote better heart health

Hemp seed contains the evasive omega 3 nutrients in the required ratio of omega 3 and omega 6 (3:1). This helps reduce the risk of heart issues and diseases by improving the health of the heart.

Besides, hemp also has a high level of arginine. The conversion of this amino acid forms nitric oxide, which is necessary for keeping blood vessels healthy by encouraging the dilation of the artery and veins.

• Management of inflammation

The ratio of omega 3 and omega 6 is perfect, and they work together in the reduction of inflammation in the body. Hemp seeds also provide gamma-linoleic acid (GLA) and unsaturated fatty acids which have anti-inflammatory effects. Studies on GLA show that it acts as a potent anti-inflammatory.

The anti-inflammatory effects of hemp make it extremely helpful in managing chronic conditions such as cancer, arthritis, heart disease, diabetics, and metabolic syndrome.

• Improve skin condition

Acne and ectopic dermatitis are some of the most difficult conditions to treat, which are both caused by chronic inflammation. One of the common causes of acne is the lack of omega 3. Hemp seeds have a high content of omega 3 that can help eliminate and manage acne symptoms. A review done in 2018 found that the consumption of omega 3 can have a positive effect on reducing the symptoms of acne and in the management of AD.

• Relieve and management of arthritis

Arthritis is a painful autoimmune condition that causes the immune system to attack healthy tissues. This leads to the inflammation of joints.

In 2018, a study claimed that components in hemp seeds could help relieve arthritis pain and that it may also be useful in the treatment of this disease.

How to take hemp seed

You can add the super-nutritious hemp seeds to your diet in various ways. One way is by adding a tablespoon of these seeds into your bowl of cereal or to your smoothie. You can also sprinkle it on your salad, lunch, or dinner.

On the other hand, you can use hemp milk or hemp oil instead. Whichever way you choose to have your hemp, make sure you procure the products from the best industrial hemp farms to reap a wide range of benefits.

Conclusion

The nutrition profile of hemp is high in fatty acids, minerals, vitamins, and antioxidants. These components are all vital for the health and well-being of humans. In addition, hemp also contains fiber that aids in the absorption of other nutrients. Therefore including hemp in your diet is a healthy choice that holds a lot of potential benefits due to the broad range of nutrients.

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